One of the biggest issues that most people, both men and women, find entirely unattractive on their own bodies is their belly. Having a flat stomach or a "six pack abs" is the dream of most adults. It is something that adults who are heading for a beach vacation strive to achieve in the months prior to leaving. Those of us who are not satisfied with our stomachs love the winter months where sweat shirts and sweaters can hide our spare tire.
But losing that spare tire is possible. The best part about it is that there is no secret formula, no magic bullet, and no special diet plan and no specific food that especially targets belly fat. And the better news is that belly fat is usually the first fat that is lost when you start to lose weight.